10-16-2021

Warm-up

Coaches Choice

Conditioning

Partner for time  – partition as needed
25 Hang squat cleans (95/65)
20 Hang squat cleans (115/85)
15 Hang Squat cleans (135/95)
10 Hang Squat cleans (155/105)

*If unable to go up in weight, keep the same weight as the previous successful round

Rest 10 min, then
Run 800m
then
8 rounds
7 power snatch (75/55)
7 pull-ups