10-16-2019

EMOM 20

Min 1 – 10 Pull ups

Min 2 – 15/10 cal row

Min 3 – 10 T2B

Min 4 – 10 DB Hang power clean & Jerks (2×50/35)

Min 5 – 10 KB farmer carry box step ups (2xKB 53/35) (box 24/20)