Warm-up
Row 500m, then
2 rounds:
10 Burpees
10 Ring Rows
10 Kip Swings
Mobility
PVC
1 min Bar OH Extension
Skill Work
10 min Athlete’s Choice
-Rope Climb
-Toes to Bar
WOD
20 min AMRAP
3 Muscle-ups (Scale: Bar, Jumping, Strict Pull-ups)
6 Push-ups
9 Toes-to-Bar
12 DB Goblet Lunges (50/35)
Cooldown
6 min Basic T-Spine Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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