Warm-up
Run 400m, Then
10-8-6-4
2 Rounds:
10 Jumping Squats
8 Clapping Push-ups
6 Jumping Lunges
4 Handstand Shoulder Touches (Scale: 2 Wall Walks)
Mobility
1 min (es) Dynamic Couch Stretch
1 min Global Overhead Extension
WOD
400m Run, Then
15-12-9
Sumo Deadlift Highpull (75/55)
Overhead Squat (75/55)
Box Jumps (24″/20″)
Time Cap: 25 min
Cooldown
3 min (es) Banded Super Frog
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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