Warm-up
Run 400m, Then
10-8-6-4
2 Rounds:
10 Jumping Squats
8 Clapping Push-ups
6 Jumping Lunges
4 Handstand Shoulder Touches (Scale: 2 Wall Walks)
Mobility
1 min (es) Dynamic Couch Stretch
1 min Global Overhead Extension
WOD
400m Run, Then
15-12-9
Sumo Deadlift Highpull (75/55)
Overhead Squat (75/55)
Box Jumps (24″/20″)
Time Cap: 25 min
Cooldown
3 min (es) Banded Super Frog
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com