10-13-2021

Warm-up

3 rounds
50′ single arm KB/DB overhead carry into
5 single arm strict press
10 cross body KB/DB Romanian Deadlift (es)
10 HR push-ups

Mobility

PVC

Strength

Push Press
3×6-10 @75%
*work on cycling with a moderate weight

Conditioning

21-15-9
Deadlift (225/155)
Handstand push-ups
Bar Facing Burpees