10-12-2020

Warm-up

800m Run

Then,

2x

4 3-Count Cherry Pickers

6 Squats to Good Morning w/ Barbell

8 Strict Press

Mobility

PVC

1 min Oly Wall Squat

Strength

Back Squat

5 reps @ 70%

5 reps @ 75%

3 reps @ 80%

3 reps @ 85%

2 reps @ 90%

2 reps @ 95%

WOD

“NARF”

9-15-21

Pull-ups

Thrusters (95/65)

Cooldown

3 min (es) Basic Quad Smash