Deadlifts
5 @ 60 % of 1RM
5 @ 70 %
5+ @ 80%
*last set to failure
3 rounds (not for time)
100m farmer carry (2×70/2×53)
10 GHD sit-ups/V-ups
10 weighted strict pull ups
3 wall walks
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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