Warm-up
500m Row, then
2 rounds:
10 Good Mornings w/ Barbell
10 Box Step-ups (24″/20″)
5 GHD Back Extensions
Mobility
PVC
1 min (es) Hurdler’s Stretch
Strength
12 min E2MO2M
Deadlift 5-5-3-3-2-2
WOD
For Time:
Row 100m
Rest 1 min
Row 250m
Rest 1 min
Row 500m
Rest 1 min
Row 1000m
Cooldown
3 min Basic Low Back Mobilization
*Requires Lacrosse Ball
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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