Warm-up
2x Tabata
Jumping Jacks
Lunges
Scap Push-ups
Hollow Hold
Arch Hold
Scorpion L
Scorpion R
4 Tempo Push-ups (14×1)
Mobility
PVC
1 min (es) World’s Greatest Stretch
WOD
“Chelsea”
EMOM 30 min
5 Pull-ups
10 Push-ups
15 Air Squats
*Record the # of total rounds completed
**If you can’t complete the round, stop at the next minute mark and rest for 1 min, then continue.
Cooldown
2 min (es) Barbell Elbow Smash
2 min (es) Basic Quad Smash
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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