1-9-2020

Warm-up

400m Run

2x w/ Empty Barbell

5 Snatch Grip Romanian Deadlift

5 Hang Muscle Snatch

5 Overhead Squat

5 Snatch Grip Behind the Neck Push Press

Mobility

PVC

Skill

10 min EMOM

1 Power Snatch

1 Hang Power Snatch

1 Power Snatch

WOD

“Diane”

21-15-9

Deadlift (225/155)(155/105)(135/95)

Handstand Push-ups (scale: Box HSPU, L-sit DB Press)

*Time Cap:  15 min

Cooldown

2 min (es) Monkey Bars of Death