1-3-2020

Warm-up

20 cal Row, then,

2x

10 Lunges

10 Burpees

10 Hip Bridges

Mobility

PVC

10 (each direction) 3D Leg Swings

*Front, Side, Back

Strength

15 min

Bench

5-70%

5-75%

3-80%

3-80%

2-87.5%

2-90%

WOD

3 RFT

20 Lunges

15 SDHP (95/65)

10 Thrusters (95/65)

Cooldown

2 min (es) Basic Low Back Mobilization

*Lacrosse Ball