1-21-2020

Warm-up

500m Row

50′ Alt Side Lunge

25′ Pike Walk

25′ Quad Walk

2x

2 Wall Walks

10 Push-ups

Mobility

PVC

1 min Global Overhead Extension

Strength

15 min

Strict Press – Establish 1RM

3,2,2,1,1

WOD

10 min AMRAP

3 Handstand Push-ups

6 Burpee Box Jump Overs

Cooldown

2 min (es) Barbell Anterior Shoulder Shear