09-6-2021

Labor Day

CrossFit Classes: 5:15a and 8:30a

Gym Hours: 4a-1pm

Childcare: 8a-12p

 

“The Willing”

800m Run
21 Burpees
13 Deadlifts 225/175

800m Suitcase Carry 53/35
21 Burpees
13 Deadlifts 225/175

800m Suitcase Carry 53/35
21 Burpees
13 Deadlifts 225/175

800m Run
21 Burpees
13 Deadlifts 225/175

RX = with a Weight Vest

 

800m= Distance from CCP to Abbey Gate

21= 2D BN, 1st Marine Division, the Unit hit

13= The Fallen Service Members