Warm-up
400m run |
25′ knee to chest |
25′ quad walk |
25′ figure 4 |
25′ pike walk |
2 rounds |
10 strict press (empty barbell) |
10 box step-ups |
10 air squats |
10 Scap pull-ups |
Mobility
PVC |
1min LAT foam roll (es) |
Strength
Strict Press |
EMOM x 5:00 |
3 strict press |
Conditioning
30 wall balls (20/14) |
30 box jumps (24/20) |
3 rope climb (15’/12′) |
20 wall balls (20/14) |
20 box jumps (24/20 |
2 rope climb (15’/12′) |
10 wall ball (20/14) |
10 box jumps (24/20) |
1 rope climb (15’/12′) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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