Warm-up
4x
200m Run
10 Thrusters w/ PVC
5 Tempo Push-ups (12×1)
Mobility
PVC
30 sec Prayer Stretch
Strength
15 min
Bench – Build to 3RM
WOD
5 RFT
8 Push Press (75/55)
8 Overhead Squats (75/55)
Cooldown
2 min (es) Barbell Anterior Shoulder Shear
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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