Warm-up
400m Run
2x
10 3-count Cherry Pickers
50′ Toy Soldier Walk
10 Good Mornings w/ Barbell
10 Mountain Climbers
5 Rope Walks
Mobility
PVC
2 min Basic T-Spine Smash (Mid-Back to Base of Neck)
Strength
15 min (2-3 min between heavy sets)
Sumo Deadlift – Build to 5RM
WOD
AMRAP 10 min
3 Muscle-ups (Ring/Bar)
*Scale: Banded, Jumping, Floor Ring Turnover w/Dip
6 Sumo Deadlift High Pull (95/65)
9 GHD/Abmat Sit-ups
Cooldown
2 min (es) Shoulder Extension w/ Barbell
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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