Warm-up
3x
200m Run
8 Jumping Lunges
8 Ring Push-ups
8 Air Squats
Mobility
PVC
1 min Oly Wall Squat
30 sec Prayer Stretch
Strength
20 min Clean Technique Work
0-3: Foot Transition Drills
4-8: sets of 3x High Hang Squat Clean
9-15: sets of 2x Hang Squat Cleans
16-20: Build to and practice Clean with WOD weight
WOD
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
*Time Cap: 12 min
Cooldown
2 min (es) Inside Adductor KB Smash
2 min Bilateral Internal Rotation
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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