Warm-up
400m run |
25′ samson stretch |
25′ inch worm |
50′ walking lunge |
2 rounds |
30sec handstand hold |
10 goblet squats |
10 scap pull-ups |
Mobility
PVC |
1 min global overhead extension |
1 min wrist flow warm-up |
Strength
Push Press |
1×3 @ 70% |
1×2 @ 80% |
3 attempts at a 3rm for today |
Conditioning
25min AMRAP |
25 wall balls (20/14) |
25 push-ups |
25 toes to bar |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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