09-23-2021

Warm-up

400m run
25′ samson stretch
25′ inch worm
50′ walking lunge
2 rounds
30sec handstand hold
10 goblet squats
10 scap pull-ups

Mobility

PVC
1 min global overhead extension
1 min wrist flow warm-up

Strength

Push Press
1×3 @ 70%
1×2 @ 80%
3 attempts at a 3rm for today

Conditioning

25min AMRAP
25 wall balls (20/14)
25 push-ups
25 toes to bar