Warm-up
Tabata – 4 min (Alt Exercises)
Handstand Hold
Air Squats
Mobility
PVC
1 min OH Bar Distraction
1 min (es) 3D Dynamic Calf Stretch
Skill
Double Under Flight Simulator
Complete as many DU as possible in the following order in 5 min:
5-10-15-20-25-30… continue to add 5 DU each round. Rest as needed.
WOD
AMRAP 15 min
30 KB Swings (53/35)
30 DU
30 Wall Balls (20/14)
Cooldown
3 min (es) Calf/Achilles Barbell Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com