Warm-up
3 rounds |
100′ walking lunge |
15 banded good mornings |
15 Russian KB swings |
Mobility
PVC |
1 min straight arm prayer stretch |
Strength
Deficit deadlift |
3×4 @ 70-75% of 5RM |
*3sec negative on each rep, NO touch & go |
**2-inch deficit |
Conditioning
6 rounds for time |
15 cal row |
12 hang power snatch (95/65) |
9 overhead squad (95/65) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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