Warm-up
AMRAP 10 min
Buy-in:
20 PVC Pass Throughs
10 Burpees
Then:
3 Wall Facing Squats w/ 3 sec hold in the bottom
6 Muscle Snatch + OHS w/ Barbell
9 Lunges
15 sec Handstand Hold
Mobility
2 min Global Overhead Extension
WOD
For 24 min, Every 2 min Alt Between
A) 10 Single Arm DB Clusters (35/20) (5R then 5L)
8 T2B (Scale: Hanging Knee Raises)
6 Burpees
B) Row for Cals (30/25)
C) 2 rds
10 Push-ups
15 Squats
Cooldown
1 min Cat/Cow
1 min (es) Scorpion
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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