Warm-up
400m run |
2 rounds |
15 banded good mornings |
15 Russian KB swings |
then |
2 rounds |
3 rope walks |
10 single arm DB strict press |
Mobility
PVC |
1min extended arm prayer stretch |
Strength
Deadlift |
Every 2:30 x 5 rounds |
4 @ 77-78% of 5RM |
*4sec negative, NO touch and go |
Conditioning
3 rounds |
25 alt DB snatch |
20 DB box step-ups, 10 each leg (1 DB) |
15 kipping HSPU |
Time Cap: 15 min |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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