09-18-2021

Warm-up

Coaches Choice

Conditioning

“Robert Cordice”
For Time:
21-15-9
Power Snatch (75/45)
Sit-ups
Then
15-12-9
Power Snatch (95/65)
Knees-to-elbows
Then
12-9-6
Power Snatch (115/85)
Toes-to-bar