Warm-up
400m Run
AMRAP 5 min
4 HR Push-ups
6 Box Jumps (24″/20″)
8 Abmat Sit-ups
Mobility
PVC
30 sec Prayer Stretch
Skill
10 min Technique Work
Strict Press->Push Press->Push Jerk
WOD
Take 10 min for each lift and build to a 5RM for each lift
Strict Press
Push Press
Push Jerk (no split)
Cooldown
3 min (es) Basic Low Back Mobilization (lacrosse ball)
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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