Warm-up
2x
250m Row
Then 30 sec each
Arm Circles (15sec Fwd/15sec Bkwd)
3D Leg Swings (Fwd/Bkwd/Inside to Outside)
Elbow to Hand Plank
Mountain Climbers
Kip Swings
Mobility
PVC
Skill
T2B Progression (5 reps of each x 2)
Knee ups
Knee ups w/ leg kick
T2B
*Scale: Lying Toes to Rig
WOD
3 RFT
10 T2B
20 KB Goblet Squats (53/35)
30 Alternating Single Arm Russian KB Swings (53/35)
Time Cap: 12 min
Cooldown
2 min (es) Barbell Anterior Shoulder Shear
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com