Warm-up
2 rounds |
100′ walking lunge |
30sec handstand hold |
10 HR push-ups |
10 box step-ups |
Mobility
PVC |
2x20sec partner hanging thoracic stretch |
Strength
Push Press – 10 min |
establish a 2RM |
Then |
3×5@80% of 2RM |
Conditioning
25min EMOM |
1) 3-5 wall walks |
2) 10 box jumps (30/24) |
3) 12/10 cal row |
4) 10 ring dips |
5) 30 sec KB goblet hold wall sit (35/26) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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