Warm-up
AMRAP 8 min
20 Plate Hops
10 Elbow to Hand Plank
10 Jumping Air Squats
50 ft Bear Crawl (Work on keeping legs straight)
Mobility
PVC
3D Dynamic Calf Stretch
Strength/Skill
2 x 20 sec
Ring hold at the top of the Dip
Ring hold at the bottom of the Dip
*Scale: Support with feet on the ground as needed
WOD
EMOM 25 min
Cooldown
2 min (es) Bilateral Internal Rotation
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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