Warm-up
400m Run
15 Burpees
w/ an empty Barbell
5 Romanian Deadlift
5 Jump Shrugs
5 Strict Press
5 Deadlift
5 Muscle Cleans
5 Push Press
5 Deadlift
5 Hang Power Cleans
5 (es) Elbow Punches
Mobility
PVC
Specific Warm-up
10 min
Build to WOD Power Clean/Deadlift weight
2 sets of 5 Pull-ups
WOD
“Armistice”
AMRAP 11 min
11 Power Cleans (135/95)
11 Burpees Over-the-Bar
19 Deadlift (135/95)
18 Pull-ups (Scale is banded Pull-ups)
Cooldown
2 min (es) Barbell Forearm Smash
2 min (es) Monkey Bars of Death
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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