09-11-2021

Warm-up

Coaches Choice

Conditioning

“9/11 Tribute”
For Time – individual
2001m run
11 box jumps (30/24)
11 Thrusters (125/85)
11 Chest-to-bar pull-ups
11 power cleans (175/115)
11 handstand push-ups
11 American KB swings (53/35)
11 toes-to-bar
11 deadlift (170/115)
11 push jerks (110/75)
2001m row
*athletes may start with run and end
with row, or start with row and end
with run