Warm-up
Coaches Choice |
Conditioning
“9/11 Tribute” |
For Time – individual |
2001m run |
11 box jumps (30/24) |
11 Thrusters (125/85) |
11 Chest-to-bar pull-ups |
11 power cleans (175/115) |
11 handstand push-ups |
11 American KB swings (53/35) |
11 toes-to-bar |
11 deadlift (170/115) |
11 push jerks (110/75) |
2001m row |
*athletes may start with run and end |
with row, or start with row and end |
with run |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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