Warm-up
400m Run
2 x
5 Pull-ups
5 Ring Dips
10 MB Thrusters
Mobility
PVC
2 x 30 sec
Prayer Stretch
Oly Wall Stretch
Specific Warm-up
1 x
10 Ring Kip Swings
1 x
2 Ring Muscle-ups
10-cal Row
4 Wall Balls
20.5
For time, partitioned any way:
40 Ring Muscle-ups
80-cal Row
120 Wall Balls (20/14)(10’/9′)
*Scaled
40 Chin-over-bar Pull-ups
80-cal Row
120 Wall Balls (14/10)(10’/9′)
Time cap: 20 min
Cooldown
3 min (es) Basic Quad Smash
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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