Warm-up
400m Run
20 Scap Pulls
15 Big Arm Circles (Forward & Backward)
10 3D Leg Swings (Fwd/Back/Side) (es)
5 Wall Facing Squats (arms up)
3 x
10 Barbell Romanian Deadlift
10 Barbell Front Squats
5 Barbell Strict Press
5 Burpees
Mobility
PVC
Skill
15 min
Pull-up/Muscle-up Progression
WOD
4 RFT
5 Chest to Bar
10 Single Arm DB Hang Clean & Jerk (50/35)
(5 each side not alternating)
15 Abmat Sit-ups
Cooldown
3 min Bilateral Shoulder Flexion
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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