Warm-up
AMRAP 7 min
20 Jumping Jacks
10 Kettlebell Swings (light KB)
5 Inch Worms
Mobility
1 min (es) 3D Dynamic Calf Stretch
Strength
EMOM 10 min
Even: 5 Box Jumps (30″/24″)
Odd: 2-3 Wall Walks
WOD
For Time (Time Cap: 10 min)
50/25 Double Unders/Burpees
40/20 Double Unders/Burpees
30/15 Double Unders/Burpees
20/10 Double Unders/Burpees
10/5 Double Unders/Burpees
Cooldown
2 min (es) Calf/Achilles Smash on Barbell
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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