Warm-up
2 Sets
10 Burpees
10 Plate Hops
10 Barbell Elbow Punches
3 Bear Complex (1 complex=Deadlift, Hang Clean, Front Squat, Push Press, Back Squat, Push Press)
Mobility
PVC
:30 Prayer Stretch
Specific Warm-up
Clean and Jerk to weight expect to reach during the WOD
(Practice Power Cleans and Squat Cleans as necessary)
WOD
10 Box Jumps 24/20
10 Clean & Jerks 95/65
15 Box Jumps
10 Clean & Jerks
20 Box Jumps
10 Clean & Jerks
10 Overhead Squats
10 Clean & Jerks
15 Overhead Squats
10 Clean & Jerks
20 Overhead Squats
10 Clean & Jerks
Time Cap: 20 minutes
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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