09-04-2020

Warm-up

2 Sets

10 Burpees

10 Plate Hops

10 Barbell Elbow Punches

3 Bear Complex (1 complex=Deadlift, Hang Clean, Front Squat, Push Press, Back Squat, Push Press)

Mobility

PVC

:30 Prayer Stretch

Specific Warm-up

Clean and Jerk to weight expect to reach during the WOD

(Practice Power Cleans and Squat Cleans as necessary)

WOD

10 Box Jumps 24/20

10 Clean & Jerks 95/65

15 Box Jumps

10 Clean & Jerks

20 Box Jumps

10 Clean & Jerks

10 Overhead Squats

10 Clean & Jerks

15 Overhead Squats

10 Clean & Jerks

20 Overhead Squats

10 Clean & Jerks

Time Cap: 20 minutes