Warmup
1min Jump Rope
then…
3 Rounds
10 Scapulas Pulls
10 Air Squats
10 Mountain Climbers
10 Plank Shoulder Taps
10 Sit-ups
then…
1min Jump Rope
Metcon
Every 4min for 24min
(0:00-4:00)
400m Run
Max Air Squats
(4:00-8:00)
400m Run
Max HR Push-Ups
(8:00-12:00)
400m Run
Max Sit-Ups
(12:00-16:00)
400m Run
Max Pull-Ups
(16:00-20:00)
400m Run
Max Burpees
(20:00-24:00)
400m Run
Max Double-Unders
(SCORE = Total Reps from all 6 movements)
Scale: 400m Row or 200m Run
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com