09-02-2020

Warmup

5min Running Clock

10 Jumpings Jacks

10 High Knees

10 Knee Hugs

10 Hurdles

10 Toy Soldiers

10 Air Squats

10 Good Mornings

Mobility

Shoulder: Y-T-W-L

10 each x2

PVC

Strength

Every 90sec for 15min

Station 1: 5 Tempo (3311) DB Sumo DL (2xDB)

Station 2: 10 DB Bent Over Row (2xDB)

Metcon

For Time

10*9*8*7*6*5*4*3*2*1

Devil’s Press (2xDB)

DB Deadlifts  (2xDB)

100m Run*

*Run in between sets

(SCORE = Time + Load Used)

Core Finisher

Tabata This

-Alternating V-Ups

-Leg Lifts

Alternate movement