09-01-2020

Warmup

5min Running Clock

10 DB Deadlifts

10 DB Push Press

10 Air Squats

100m Run

Mobility 

Coaches Choice

Strength

Every 90sec for 15min

Station 1: 15 Back Squats (From the Ground)

Station 2: 15 DB/KB Elevated Heel Squats in Narrow Stance

Metcon

With a 15min Running Clock, perform

Two 6min AMRAP of-

5 Hang Power Clean

4 Push Press

3 Front Squats

Rest 3 min

SCORE= Rnds +reps and Load Used )

 

Core Finisher

4 Rounds

0:30 Flutter Kicks

0:30 Supermans