Warmup
5min Running Clock
10 DB Deadlifts
10 DB Push Press
10 Air Squats
100m Run
Mobility
Coaches Choice
Strength
Every 90sec for 15min
Station 1: 15 Back Squats (From the Ground)
Station 2: 15 DB/KB Elevated Heel Squats in Narrow Stance
Metcon
With a 15min Running Clock, perform
Two 6min AMRAP of-
5 Hang Power Clean
4 Push Press
3 Front Squats
Rest 3 min
( SCORE= Rnds +reps and Load Used )
Core Finisher
4 Rounds
0:30 Flutter Kicks
0:30 Supermans
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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