08-9-2021

Warm-up

3 rounds
10 double KB front squats
5 muscle cleans
5 power cleans
5 front squats
5 tall cleans
:30 handstand hold

Mobility

PVC
1 min oly wall squat

Strength

Clean work – 15 min
Tall Clean
5×3@ 35-45% of 1rm
Power Clean from Position 1
3×3 @50-60/5
Clean from Position 1
5×2@ 60-70% of 1rm

Conditioning

21-15-9
Goblet squat (70/53)
Kipping handstand push-ups
*Time cap: 7 min