Warm-up
Coaches Choice |
Mobility
PVC |
Conditioning
“McDonald & Galagher”
|
2 Rounds For Time |
200m run (together) |
16 American KBS (53/35) |
16 Pull-ups |
16 Front Squats (110/70) |
200m run (together) |
14 American KBS (53/35) |
14 Pull-ups |
14 Front Squats (110/70) |
200m run (together) |
12 American KBS (53/35) |
12 Pull-ups |
12 Front Squats (110/70) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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