08-7-2021

Warm-up

Coaches Choice

Mobility

PVC

Conditioning

“McDonald & Galagher”

 

2 Rounds For Time
200m run (together)
16 American KBS (53/35)
16 Pull-ups
16 Front Squats (110/70)
200m run (together)
14 American KBS (53/35)
14 Pull-ups
14 Front Squats (110/70)
200m run (together)
12 American KBS (53/35)
12 Pull-ups
12 Front Squats (110/70)