08-7-2021
Warm-up
Mobility
Conditioning
| “McDonald & Galagher”
|
| 2 Rounds For Time |
| 200m run (together) |
| 16 American KBS (53/35) |
| 16 Pull-ups |
| 16 Front Squats (110/70) |
| 200m run (together) |
| 14 American KBS (53/35) |
| 14 Pull-ups |
| 14 Front Squats (110/70) |
| 200m run (together) |
| 12 American KBS (53/35) |
| 12 Pull-ups |
| 12 Front Squats (110/70) |
