08-31-2020

WELCOME BACK CREW!!

Warm-up
200m Run
10 Alt. Lunges
10 Alt Lateral Lunges

10 Air Squats
10 Ring Rows or Jumping Pull-ups

10 Push-ups
2x

Mobility

PVC Pass Through/Around the World/Rotators

Banded Lat Stretch
Frog Stretch (Static & Dynamic)

Scorpion

Metcon
“Cindy”

20min AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squat

-Scale duration/movements as needed

Core Finisher

50 Abmat Sit-ups