Warm-up
2 rounds |
5 single KB press into 50′ overhead carry |
Then |
2 rounds |
5 barbell strict press |
5 split stance barbell strict press |
then |
2 rounds |
5 split jerk footwork drill |
5 jerk balance |
3 split jerk (empty bar) |
Mobility
PVC |
1min Oly wall squat |
Strength
Push Jerk |
EMOM 8min |
2 Push jerk @ 70-80% |
*2sec pause in the dip AND catch |
Back Squat – Every 1:30 |
5×6 @ 10-15lbs heavier than 8/18 |
Conditioning
3 rounds |
400m run |
10 Pull-ups |
20 Push-ups |
*Time Cap – 12 min |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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