Warm-up 400 M Run
2X 5 Pull Ups 10 Push Ups 15 Air Squats
Mobility PVC 10 Scapula Pull Ups Childs Pose
Strength/Skill Muscle Up Progressions
WOD 3 rounds for time:
2 Rope Climbs 3 Muscle Ups 4 Handstand Push Ups 5 GHD Sit Ups
