08-28-2020

Warm-up
400 M Run

2X
5 Pull Ups
10 Push Ups
15 Air Squats

Mobility
PVC
10 Scapula Pull Ups
Childs Pose

Strength/Skill
Muscle Up Progressions

WOD
3 rounds for time:

2 Rope Climbs
3 Muscle Ups
4 Handstand Push Ups
5 GHD Sit Ups