Warm-up
400 M Run
2X
5 Pull Ups
10 Push Ups
15 Air Squats
Mobility
PVC
10 Scapula Pull Ups
Childs Pose
Strength/Skill
Muscle Up Progressions
WOD
3 rounds for time:
2 Rope Climbs
3 Muscle Ups
4 Handstand Push Ups
5 GHD Sit Ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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