08-27-2020

Warm-up
2x  (:30 On, :30 Off)
Jump Rope
Air Squats
Lateral Lunges
Mountain Climbers
Plank Shoulder Taps

Mobility
1 min 3D calf Stretch (es)
1 min Couch Stretch (es)

WOD
20 Min AMRP

10 Med Ball Thrusters 20/14
10 Med Ball Sit Ups
20 DU/60 singles
200 M Run