Warm-up
500m row |
2 rounds |
15 ring rows |
30 sec handstand hold |
2 rounds |
10 scap pull-ups |
3-5 strict chest to bar pull-ups (banded if needed) |
Mobility
PVC |
Strength
Weighted Pull-ups. 5-5-3-3-1-1 |
*Building each set if possible |
Scale: strict/banded pull-ups |
*choose a number to hit each set and try to |
keep it the same |
Conditioning
EMOM x 25:00 |
1) Max set unbroken Russian KBS |
2) 3-5 wall walks |
3) Max rep power cleans, perform singles |
4) Long Plank (hands in front of shoulders) |
5) 1 max set of push press (same weight as |
Power Clean) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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