08-24-2020

Warm-up
400 M Run
20 Air Squats
10 Push Ups
5 Pull Ups
200 M Run
30 Air Squats
15 Push Ups
10 Pull Ups

Burgener Barbell Warm Up

Strength/Skill
Back Squat
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 87.5%

WOD
Just Liftn’ 20 Min Cap
With a running clock, every minute perform 1 lift and add 10 lb. Start with 70% of your snatch and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift, start at 70%, for as long as possible. Post heaviest load for the snatch, clean and deadlift