Warm-up
400 M Run
20 Air Squats
10 Push Ups
5 Pull Ups
200 M Run
30 Air Squats
15 Push Ups
10 Pull Ups
Burgener Barbell Warm Up
Strength/Skill
Back Squat
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 87.5%
WOD
Just Liftn’ 20 Min Cap
With a running clock, every minute perform 1 lift and add 10 lb. Start with 70% of your snatch and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean the weight, deadlift, start at 70%, for as long as possible. Post heaviest load for the snatch, clean and deadlift
MONDAY: 5:30 AM – 7:30 PM
TUESDAY: 5:30 AM – 7:30 PM
WEDNESDAY: 5:30 AM – 7:30PM
THURSDAY: 5:30 AM – 7:30 PM
FRIDAY: 5:30AM – 5:30 PM
SATURDAY: 8:30 AM – 10:00AM
SUNDAY: 6:00 AM – 6:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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