08-21-2021

Warm-up

Coaches Choice

Mobility

PVC

Conditioning

“Douglas Miller”
5 rounds for time – Partner
1 Power clean (135/95)
2 Thrusters (135 /95)
3 Power snatch (135/95)
4 Push press (135/95)
5 Front squat (135/95)
6 Deadlift (135/95)