Warm-up
Coaches Choice |
Mobility
PVC |
Conditioning
“Douglas Miller” |
5 rounds for time – Partner |
1 Power clean (135/95) |
2 Thrusters (135 /95) |
3 Power snatch (135/95) |
4 Push press (135/95) |
5 Front squat (135/95) |
6 Deadlift (135/95) |
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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