Warm-up
1000 M Row
3X
10 Air Squats
5 Push Ups
5 Scapula Pull Ups
5 Hollow Rocks
Mobility
PVC Passthrough
PVC Rotations
Strength/Skill
Front Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
WOD
Randy Loves Grace
Randy
For Time:
Power Snatch 75 Reps, 75/55
Rest 5 Minutes
Grace
For Time:
Clean and Jerk 30 Reps, 135/95
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
© Copyright 2019 Platinum Fitness | CrossFit East
created by: i3mediasolutions.com