08-20-2020

Warm-up
1000 M Row
3X
10 Air Squats
5 Push Ups
5 Scapula Pull Ups
5 Hollow Rocks

Mobility
PVC Passthrough
PVC Rotations

Strength/Skill
Front Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%

WOD
Randy Loves Grace

Randy
For Time:
Power Snatch 75 Reps, 75/55

Rest 5 Minutes

Grace
For Time:
Clean and Jerk 30 Reps, 135/95