08-19-2020
Warm-up
400 M Run
Broad Jumps down Lunges back
2x
5 GHD or sit ups
5 Back Extensions
5 push ups
Mobility
10 Scapula Pull Ups
Childs Pose
Strength/Skill
15 Minutes for Bench Press
Build to a hard 5 rep for the day
WOD
10 Min. Amrap
200 M Run
10 Pull Ups
5 Push Ups
