Warm-up
400 M Run
Broad Jumps down Lunges back
2x
5 GHD or sit ups
5 Back Extensions
5 push ups
Mobility
10 Scapula Pull Ups
Childs Pose
Strength/Skill
15 Minutes for Bench Press
Build to a hard 5 rep for the day
WOD
10 Min. Amrap
200 M Run
10 Pull Ups
5 Push Ups
MONDAY: 4:00 AM – 10:00 PM
TUESDAY: 4:00 AM – 10:00 PM
WEDNESDAY: 4:00 AM – 10:00PM
THURSDAY: 4:00 AM – 10:00 PM
FRIDAY: 4:00AM – 9:00 PM
SATURDAY: 6:00 AM – 8:00PM
SUNDAY: 6:00 AM – 8:00 PM
ADDRESS:
9550 East Golf Links Rd.
Tucson AZ 85730
TELEPHONE:
(520) 290-8000
EMAIL:
info@crossfiteasttucson.com
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