| 2 rounds |
| 5 single arm KB/DB press |
| 30 sec handstand hold |
| 2 rounds |
| 5 barbell strict press |
| 5 split stance barbell strict presss |
| then |
| 2 rounds |
| 5 split jerk footwork drills, no barbell |
| 5 jerk balance, empty bar |
| 3 split jerk, empty bar |
|
| *Build into working sets |
