08-17-2020

Warm-up
Down and Back
Jog
Butt Kickers
Side Shuffle
Karaoke
Toy Soldiers
Bear Crawl
Crab Walk

Mobility
Frog Sit
Quad Stretch

WOD
Mary
AMRAP in 20:00 of:
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups