08-18-2020

Warm-up
Row 500 M
2x
30 Air Squats
20 Push Ups
10 Burpees

Mobility
Couch Stretch
Quad Stretch

Strength/Skill
Back Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%

WOD
3 Rounds for time:

250 M Row
25 DU or 75 singles